Back To Beastmode

Today I kicked back into normal gym life at Bailey's beach location after being "out of town" as they love to say here in the US and moving between apartments.  For the past few weeks I've visited a few new gyms (yay for free trials) and worked out at out at my apartment gym.  Don't get me wrong I still managed some good interval, circuit and free weight workouts (No excuses! BOOM!) but it was hardly beastmode and you could say I was rather glad to be reunited with Mr squat rack!! The apartment gym only has dumbells up to 50lbs and it's go heavy or go home these days so I single arm dumbell row more than that sooo needs must!!

So the two questions I'm pondering tonight are... stay at Bailey's for the time being or move gyms and if I should start back up Jamie Eason's Live Fit programme? The JE programme really revolutionized the way I eat and work out and although it does not seem to work for all it worked for me.  So after trying many different ways of eating or "diets" (hate that word  - it makes me "hangry" just typing it) and different training programmes do I return to the old favourite?  I've been reminded "If it's not broke don't fix it?" I have gained back 20lbs since finishing the trainer, although I am sure alot is muscle I would really like to strip back at least 20lbs and a few points on the body fat % to say the least.  I'll let you know what I decide and hopefully you can follow my journey.  I can't wait to get started and post some recipes I've found and tried recently for some really yummy stuff; including probably the best peanut butter cookies I've tasted in a while and also some low carb pumpkin bread.  Excited much!